Community

Be healthy, be a winner at Poirier and Dogwood rec centres

Coquitlam’s Poirier Sport and Leisure Complex is introducing Healthiest Winner, a fitness program for those who wish to start a fitness regime for beginners.

The program runs every Tuesday and Thursday from Jan. 15 to March 9, 7 to 8 p.m., and on Saturdays from 11 a.m. to noon. Participants will get all the training guidance, nutritional advice and motivational support. The program offers guided exercise sessions three times a week, with additional seminars on healthy eating and lifestyle.

Cost is $97.35 plus HST and includes two-month access to the swimming pool, sauna and hot tub, as well as selection of drop-in activities to expand your exercise program.

To register, go to signmeup.coquitlam.ca/signmeup.

Also in Coquitlam:

 

HEALTHY EATING

At the start of a new year, many people make the resolution to eat better to manage our weight. But once you’ve made the resolution, how do you get going and make it happen?

People over the age of 50 can join Jenn Messina, a registered clinical dietician, on Tuesday, Jan. 22 at 1:30 p.m. at Dogwood Pavilion for a one-hour presentation: Healthy Eating for Weight Management.

Messina will help you jump start a weight-management plan for the new year. The session will include information and tools to lose weight and keep it off. There will be food samples, recipes and handouts.

The fee for this presentation is $6.25. For more information and to register, call 604-927-6908 or the main registration line at 604-927-4386.

 

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

You might like ...

THINGS TO DO: Dogwood Drama feeling festive in new play
 
THINGS TO DO: Make a list, check it twice, then check out some artisan gifts
 
SPOTLIGHT: Norris honoured for philanthropic work
Pipeline protest in Burnaby being felt all the way to Chilliwack
 
Update: Burned body is Edmonton man
 
Jim Cuddy riding rails with CP Holiday Train
Santa comes to Aldergrove!
 
Golden Age Style
 
Surrey youth recognized

Community Events, November 2014

Add an Event


Read the latest eEdition

Browse the print edition page by page, including stories and ads.

Nov 26 edition online now. Browse the archives.