Skip to content
Kate  Pn

Kate Pn

Kate writes about mastering a healthy work-life balance by focusing on productivity hacking. She is passionate about wellness, an avid cyclist, and a personal development junkie obsessed with biohacking, behavioral change, and optimizing our wellbeing and minds so we can all live to our fullest potential.

Recent Work by Kate

Hey, Colleague: How do you regain your focus at work?

Hey, Colleague: How do you regain your focus at work?

Send questions about careers, productivity and work-life balance to kpn@glaciermedia.ca . Please include your name and location, or request to remain anonymous.
Hey, Colleague: When and why you should hire a career coach

Hey, Colleague: When and why you should hire a career coach

A good professional career coach will help you excel in your career and help you develop a growth mindset to set you up for a lifetime of success while preparing you for anything life is going to throw at you. 
Hey, Colleague: How do I deal with men talking over me at meetings?

Hey, Colleague: How do I deal with men talking over me at meetings?

In neuroscience, we often hear the term: “what fires together, wire together,” so let’s create a network of women to rewire a new cultural norm.
Hey, Colleague: How many side hustles is too many?

Hey, Colleague: How many side hustles is too many?

Without your health, you have nothing, no matter how much money you make.
Hey, Colleague: How do I balance my career and being a parent?

Hey, Colleague: How do I balance my career and being a parent?

A recent study discovered that women in the workplace spend as much time taking care of their children as stay-at-home moms in 1975.
Hey, Colleague: Can you leave your burnout behind?

Hey, Colleague: Can you leave your burnout behind?

We are on a constant quest to optimize life. A higher salary. A bigger house. A faster car. More things. More, more, more.
Hey, Colleague: How do you deal with toxic work environments?

Hey, Colleague: How do you deal with toxic work environments?

The current iteration of capitalism has given birth to workplaces that don't prioritize health, family, and balance. If we continue on this path, we will only drive ourselves to burnout and unhappiness.
Hey Colleague: How do I stop feeling guilty about not being productive?

Hey Colleague: How do I stop feeling guilty about not being productive?

Do you feel guilty when you're not being productive — even during your off-hours? Here are simple ways to avoid productivity guilt and burnout.
Hey, colleague: How do you talk to your boss about unequal pay?

Hey, colleague: How do you talk to your boss about unequal pay?

It’s not a secret but the elephant in the room that no one wants to discuss: unequal pay contributes to the root cause of gendered poverty.
Hey, Colleague: How do I know when it's time to become my own boss?

Hey, Colleague: How do I know when it's time to become my own boss?

Hey, Colleague: Practical advice on careers and maintaining a work-life balance.