If you're 50 or older, grab your partner, head to Dogwood Pavilion and start dancing your way to better health.
Dance instructor Kathy Bramley will teach a beginner ballroom class on Mondays starting Oct. 6, 12:15 to 1:15 p.m.
This class is perfect for beginners who haven't danced before. It will cover the waltz, foxtrot, tango, cha-cha and rhumba over seven weeks. The fee to participate is $45.50.
Ballroom dancing will help improve your physical health. This low-impact aerobic activity uses all the major muscle groups and will increase your flexibility, agility and strength. You will tone muscles, improve your posture and burn calories in the process - be sure to wear comfortable clothes and shoes.
For more information and to register, call 604-927-4386.
Dogwood Pavilion, located at 624 Poirier St., is a Coquitlam recreation centre for people 50 and older.
