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Coquitlam SAR: Hike to Ridge Park and Eagle Mountain Park

Coquitlam SAR: Hike to Ridge Park and Eagle Mountain Park

As the weather warms up, there’s nothing better than to get out on the trails and enjoy the fresh air.
Hey, Colleague: How do you deal with toxic work environments?

Hey, Colleague: How do you deal with toxic work environments?

The current iteration of capitalism has given birth to workplaces that don't prioritize health, family, and balance. If we continue on this path, we will only drive ourselves to burnout and unhappiness.
Coquitlam SAR: Hike to the Eagle Bluff Lookout

Coquitlam SAR: Hike to the Eagle Bluff Lookout

As the weather warms up, there’s nothing better than to get out on the trails and enjoy the fresh air.
'You're the Inspiration': Chicago cover band to play Port Moody's Inlet Theatre

'You're the Inspiration': Chicago cover band to play Port Moody's Inlet Theatre

An octet of professional musicians with a love for songs from the band Chicago will play Port Moody next month.
Ask Ellie: Learn to speak up for yourself by leading with empathy

Ask Ellie: Learn to speak up for yourself by leading with empathy

Dear Ellie: I was brought up to be risk-averse, run from fights, avoid trouble/confrontation. It’s kept me self-protective. Now middle-aged, I feel somewhat like a coward… wondering if I should stand up in some situations.
Ask Ellie: Sexless marriage rarely only one partner's fault

Ask Ellie: Sexless marriage rarely only one partner's fault

It’s not only up to the husband to resolve whatever’s caused the wife to disengage from sex and intimacy (or vice versa)
13 recently renewed shows filming in Vancouver this spring

13 recently renewed shows filming in Vancouver this spring

The Good Doctor, The Flash, Upload and Peacemaker are just a few of the filmed-in-Vancouver TV renewals.
Opinion: Friendships end for many reasons, including differences exposed by the COVID-19 pandemic

Opinion: Friendships end for many reasons, including differences exposed by the COVID-19 pandemic

Friendships can end for many reasons, like a betrayal of trust or changing circumstances. The pandemic has highlighted fundamental belief differences between people, which has affected relationships.
Minter: Here's how to take care of a hanging basket

Minter: Here's how to take care of a hanging basket

By taking a little extra care, all your baskets and containers should look fabulous and be even bigger and more beautiful as the summer goes on, writes master gardener Brian Minter.
Ask Ellie: Finding inspiration in the obituaries of strangers

Ask Ellie: Finding inspiration in the obituaries of strangers

Obituaries, sad for the families, shine a light beam on the adventures, achievements, and especially, the love a lifetime can bring to those who seek and honour it.