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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
Sunday Night Read: 'Coming home'

Sunday Night Read: 'Coming home'

This short story series submission is from Rohini Sunderam of Port Coquitlam.
Minter: Summer showpieces — which ones are easiest to grow?

Minter: Summer showpieces — which ones are easiest to grow?

Master gardener Brian Minter says these plants, when properly tended to, can keep a garden vibrant even well into the fall.
Get Out: Coquitlam Lawn Bowling Club

Get Out: Coquitlam Lawn Bowling Club

"Recreation and fun for everyone" is the mantra behind the game of bowls.
Left your trash out overnight? Expect a $500 fine from Coquitlam

Left your trash out overnight? Expect a $500 fine from Coquitlam

Coquitlam city staff are patrolling residential areas, penalizing homeowners who leave their garbage bins out — even unintentionally — and draw bears to the area.
Coquitlam's Spani Pool will have a new name when it reopens in 2025

Coquitlam's Spani Pool will have a new name when it reopens in 2025

When Spani Pool re-opens, it will be called the Mundy Park Pool to reflect its location and help with wayfinding, the City of Coquitlam says.
Fire at two Port Coquitlam houses leaves nine residents homeless

Fire at two Port Coquitlam houses leaves nine residents homeless

A GoFundMe page is now set up for a displaced family of four that was living at 1842 Pitt River Rd. in Port Coquitlam.
Photos: Get your runners on. Phase 1 of the 'PoCo Climb' opens

Photos: Get your runners on. Phase 1 of the 'PoCo Climb' opens

On July 10, the City of Port Coquitlam unveiled the name of its new 6.5-km loop trail in the Mary Hill neighbourhood: the PoCo Climb.
Transform your face for drag at Coquitlam Pride Fest on July 20

Transform your face for drag at Coquitlam Pride Fest on July 20

The free makeup tutorial by Jerriana, a former Ms. Gay Vancouver, is part of the second annual Coquitlam Pride Festival.
Work friends can be hard to find. How to combat loneliness in the workplace

Work friends can be hard to find. How to combat loneliness in the workplace

Twice each month, executives at the dating app company Hinge gather for a team meeting. But rather than dive into discussions about metrics or revenue, they begin by simply talking.