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Do you really have to wait to go swimming after eating?
Did your parents warn you against jumping in the pool right after eating? They were misguided. In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say.
Jul 20, 2024 11:26 AM
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Mike Farnworth to officially run for re-election in Port Coquitlam
The deputy premier's wish to return to the Legislature after the fall vote comes as many BC NDP high-profile cabinet ministers are quitting.
Jul 20, 2024 8:45 AM
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This Port Coquitlam artist sketched Metro landmarks
Dilys Huang is a Port Moody Secondary graduate who studied urban planning at university. Her art exhibit launched July 17, 2024, at Port Coquitlam City Hall.
Jul 19, 2024 2:05 PM
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Port Moody residents to be surveyed — at random — about life in the city
Port Moody's community survey is conducted every two years.
Jul 17, 2024 4:05 PM
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You can e-scoot, cycle from Port Moody to Lafarge Lake this fall
The digger is out and the ground is broken close to Coquitlam City Hall for the next construction phase of the Guildford Greenway.
Jul 17, 2024 12:05 PM
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Don't work in bed, and other tips for creating a peaceful sleep zone in a studio apartment
There's a lot to be said for the work/play energy of a nice studio or other small apartment during the day.
Jul 17, 2024 8:32 AM
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A sweet, native and nutritious snack from the garden? Look no further than blueberries
New plants can take up to five years to produce a good crop, so manage your expectations while giving them the best care.
Jul 16, 2024 4:30 AM
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Cocktail hour in Coquitlam with CBC jazz broadcaster Laila Biali
North Vancouver-raised jazz musician Laila Biali returns to Coquitlam this month with a show for the Evergreen Cultural Centre's Summer Cocktail Concerts series.
Jul 15, 2024 12:05 PM
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Claire Nielsen: Feeding our immune system
"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
Jul 15, 2024 5:00 AM
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Sunday Night Read: 'Coming home'
This short story series submission is from Rohini Sunderam of Port Coquitlam.
Jul 14, 2024 4:45 PM
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