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Claire Nielsen: Health-boosting foods to include in your meals
Columnist Claire Nielsen shares her favourite healthy foods.
Jul 8, 2024 5:00 AM
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Sunday Night Read: 'A short walk'
This short story series submission is from Michele Paulse of Port Moody.
Jul 7, 2024 4:45 PM
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Minter: B.C.'s FireSmart guide, and its rules home gardeners should follow
Master gardener Brian Minter: "One of the greatest concerns is the ability of wildfire embers jumping ahead."
Jul 7, 2024 8:45 AM
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Get Out: Low Entropy's Drop-in Adult Soccer
Fun for all: Weekly co-ed soccer matches foster and celebrate community diversity.
Jul 6, 2024 4:05 PM
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Coquitlam Public Library rebrands with fish, river logo
Coquitlam Public Library's new brand, which will launch this month, is an orange and green circle with a salmon head at the top and a river at its base.
Jul 5, 2024 8:34 AM
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Two Coquitlam murder cases in Lower Mainland courts on Aug. 19
The murder cases against Nicholas Bellemare and David Frank Hall will be before separate judges on Monday, Aug. 19, 2024.
Jul 4, 2024 4:05 PM
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COVID-19 taught us 'how intensely the arts is needed': PoMoArts ED
The arts provide a social benefit to the community that’s often overlooked and undervalued “and we need the finances to do it," said Deanna Kayne, executive director of PoMoArts.
Jul 4, 2024 1:39 PM
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B.C. salmon are struggling. A Coquitlam hatchery is making changes
The Hoy–Scott Creek Watershed Society in Coquitlam received the funding this spring from the Pacific Salmon Foundation’s Community Salmon Program.
Jul 4, 2024 8:31 AM
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SD43 valedictorian gives free debate lessons to Coquitlam teens
Dana Mizuguchi, who recently graduated from School District 43’s Inquiry Hub, has partnered with United Way BC to create The Debate Café.
Jul 3, 2024 10:05 PM
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Caesar salad, invented in Mexico by Italian immigrants, is still pleasing palates after 100 years
Italian immigrant Caesar Cardini is said to have invented the dish on July 4, 1924, at his restaurant, Caesar's Place, in Tijuana, Mexico.
Jul 3, 2024 11:40 AM
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