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Photos: Senator awards 11 king's medals in Coquitlam to vets, MP

Photos: Senator awards 11 king's medals in Coquitlam to vets, MP

B.C. Senator Yonah Martin presented King Charles III coronation medals to Korean and Afghanistan war veterans, and a former MP, at a ceremony at the Coquitlam legion on March 28, 2025.
North Vancouver woman breaks Guinness World Record for most spin classes

North Vancouver woman breaks Guinness World Record for most spin classes

Heather MacDonald took on the record to challenge herself, overtime seeing it as an opportunity to bring awareness to mental health
Port Coquitlam is compiling its first-ever roster of artists

Port Coquitlam is compiling its first-ever roster of artists

The City of Port Coquitlam is asking emerging and professional artists from PoCo to apply to be on a new list for future collaborations on small-scale public art projects. The deadline is April 11, 2025.
Working "9 to 5": Five Tri-City actors cast in Royal City show

Working "9 to 5": Five Tri-City actors cast in Royal City show

Coquitlam’s Chantelle Ward, Kadia Kindersley, Nicole Stevens and Tessa Trach, as well as Port Coquitlam resident Sophia Pollock, are in the Royal City Musical Theatre production this spring.
Port Coquitlam man who helped Terry Fox, Rick Hansen is honoured

Port Coquitlam man who helped Terry Fox, Rick Hansen is honoured

Derrick Hill was nominated for the King Charles III Coronation Medal by the Rick Hansen Foundation for championing accessibility and inclusion in Canada.
6 science-backed tips to boost your energy levels without caffeine

6 science-backed tips to boost your energy levels without caffeine

It's all about making lifestyle adjustments and addressing any potential health concerns.
Opinion: Maintaining mobility with aging means planning ahead

Opinion: Maintaining mobility with aging means planning ahead

Mobility matters because it allows us to live independently and participate fully in our everyday activities for as long as possible.
Matcha lavender donut rolls in $5K for Port Moody's needs

Matcha lavender donut rolls in $5K for Port Moody's needs

The fundraiser for the Port Moody Foundation was created by Sweet Talk Donuts and Wesgroup Properties, the development company building Inlet District. The company tripled its donation to the philanthropic group.
Wanted: Kid cadets for next Junior Mountie camp in Coquitlam

Wanted: Kid cadets for next Junior Mountie camp in Coquitlam

Applications are now open for children ages 10 to 14 to be part of the Coquitlam RCMP’s Junior Mountie Police Academy.
Claire Nielsen: The importance of breathing deeply

Claire Nielsen: The importance of breathing deeply

Deep breathing, practiced regularly, has great health benefits, writes columnist Claire Nielsen.