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How 4 common milk alternatives compare in nutrition

How 4 common milk alternatives compare in nutrition

Dairy milk is also known for being a go-to source of calcium, a mineral that works to keep bones and teeth strong and slows the degree of bone loss over time.
Ask Ellie: How do I stop co-worker's 'skinny shaming'?

Ask Ellie: How do I stop co-worker's 'skinny shaming'?

A reader writes: It never occurred to me that I was bothering anyone, because I can’t figure out what I’m doing that’s offensive. However, one of my work colleagues has started harassing me.
Fleetwood Magic pays 'authentic' tribute to original band with Port Moody gig

Fleetwood Magic pays 'authentic' tribute to original band with Port Moody gig

Fleetwood Magic has its Tri-Cities show penciled for Nov. 26 to play the music of the iconic band — Fleetwood Mac.
Some Canadian tourists in Europe will need to follow new travel rules. Here's what to know

Some Canadian tourists in Europe will need to follow new travel rules. Here's what to know

The process for entering most countries in Europe is changing. Here's everything you need to know.
Ask Ellie: Divorced woman seen as 'predator' for dating widower

Ask Ellie: Divorced woman seen as 'predator' for dating widower

A reader asks about how to deal with her friends' reaction to a new relationship with a widower.
National Geographic has named the top 25 experiences in the world — and one is in Canada

National Geographic has named the top 25 experiences in the world — and one is in Canada

The Canadian experience was included on a list of only 25 breathtaking places in the world.
Minter: Top 10 tips for gardening in November

Minter: Top 10 tips for gardening in November

Tone up your lawn, keep it green and help it bounce back quickly in spring by applying a stabilized nitrogen fertilizer, writers master gardener Brian Minter.
Photos: Classic Halloween costumes from 1865 to today

Photos: Classic Halloween costumes from 1865 to today

How have Halloween costumes changed since 1865? Not too much.
Ask Ellie: Choose therapist over unsupportive family

Ask Ellie: Choose therapist over unsupportive family

Haunted by past sexual abuse, this woman needs a therapist’s guidance more than her unsupportive family.
Photomotion slide/sound show back at Port Moody's Inlet Theatre

Photomotion slide/sound show back at Port Moody's Inlet Theatre

The Pacific Digital Photography Club is returning to the Inlet Theatre to highlight its members’ best images of the year in Photomotion 2022. Tickets are now on sale.
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