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Hey, Colleague: How can I prepare myself for a possible recession?

Hey, Colleague: How can I prepare myself for a possible recession?

Consider some side hustles, to help you weather the economic storm.
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Photos: Summer is here. And gardens are lush at Colony Farm in Coquitlam

Photos: Summer is here. And gardens are lush at Colony Farm in Coquitlam

Organic fruits and vegetables grow in the community gardens at Colony Farm Regional Park in Coquitlam — a nice place to spend the afternoon.
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Ask Ellie: To save marriage, skip self-defeating guilt and just do better

Ask Ellie: To save marriage, skip self-defeating guilt and just do better

Caring/kindness/loving actions and words, form long term bonds in a loving partnership
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You can now bring a beer, bottle of wine to a Coquitlam park

You can now bring a beer, bottle of wine to a Coquitlam park

Cheers! Here are the 56 city parks where you can now can crack open a cold one.
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'Reel sex isn't real sex': Why intimacy coordinators are needed for film and TV

'Reel sex isn't real sex': Why intimacy coordinators are needed for film and TV

As "an actor's advocate," intimacy coordinators help with intimate scenes on set. They also do so much more, including supporting young performers and babies and answering questions from families.
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6 whimsical book stores, cafes, lounges around Metro Vancouver

6 whimsical book stores, cafes, lounges around Metro Vancouver

New and used, neat and messy, these nooks are a book lover's paradise.
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A miracle hangover cure pill just launched in Europe. Here are a few North American equivalents

A miracle hangover cure pill just launched in Europe. Here are a few North American equivalents

You'd be surprised how many there are.
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Ask Ellie: Start with MD visit to find source of depression

Ask Ellie: Start with MD visit to find source of depression

Mood disorders, age-related worries, reluctance to pursue the cause, are some ways people stay “stuck” in depression
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TUTS opens with Tri-City cast, crew in two musical shows

TUTS opens with Tri-City cast, crew in two musical shows

Tri-City residents are in Theatre Under The Star's Something Rotten! and We Will Rock You, now playing at the Malkin Bowl in Stanley Park in Vancouver.
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Polish art, music shows in Port Moody honour Ukraine

Polish art, music shows in Port Moody honour Ukraine

A $6,000 cheque from an earlier humanitarian relief fundraiser will also be presented during the exhibition.
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