Belly dancing is a great way to get moving and keep fit – and have fun while doing so.
The dance moves can improve flexibility, help to create a supple, fluid spine, and strong abdominal muscles.
Dogwood Pavilion will be running a Basic Belly Dance try-it for free on Wednesday, Sept. 23, 1 to 2 p.m.
Instructor Parvaneh will break down the moves, introducing participants to the basic techniques, postures and shimmies. Be sure to wear comfortable, loose fitting clothing so your movements are not constricted.
And those who take the introductory class and like it can register for the full Basic Belly Dance class, which runs on Wednesdays, 1 to 2 p.m. from Sept. 23 to Nov. 18.
The cost is $54 and pre-registration is required. Register online at www.coquitlam.ca/SignMeUp, call 604-927-4386 or in person at any Coquitlam recreation facility.
Dogwood Pavilion, a Coquitlam recreation facility for adults 50 and older, is located at 1655 Winslow Ave., at Poirier.
Also at Dogwood Pavilion:
Square dancing is coming to Coquitlam’s Dogwood Pavilion on Tuesdays, Sept. 22 to Oct. 27 from 2:30 to 4 p.m.
This class will welcome new dancers and those who want to brush up on their skills. The emphasis will be on having fun as you are introduced to the square dancing basics. Be sure to wear comfortable shoes and clothing.
Caller Chuck Jordan is the former president of the Vancouver and District Callers Association and the BC Square and Round Dance Federation.
The fee for this program is $60.75 and pre-registration is required. You can register online at www.coquitlam.ca/SignMeUp or by calling 604-927-4386. Dogwood Pavilion is located at 1655 Winslow Ave., at Poirier.
@TriCityNews
