Most people agree they want to live better and improve their health.
But finding the best solutions to fitness and health can be a challenge.
The city of Port Moody is hosting a free event with some answers, its first annual Community Wellness Fair next Saturday, April 2 from 10 a.m. to 3 p.m. at the PoMo rec complex.
The fair features more than 40 vendors and exhibitors and brings together active living and lifestyle options for all ages with a day of demonstrations, hands-on workshops and free consultations. Participants may watch demonstrations of the latest fitness trends, from Zumba to Capoeira, or update their routine with a personal trainer. Visitors will also learn about quick and easy meal plans, nutrition goals, all-natural beauty products, chemical-free household options and even pet health ideas.
A trade show will feature professionals who offer a range of traditional and alternative health services.
Runners can examine their style at the gait analysis lab or discuss injury prevention with rehabilitation specialists.
For more information, visit www.portmoody.ca or call 604-469-4556.
