Life can be hectic, especially if you’re a mom with kids.
But you can visit Port Coquitlam’s Terry Fox Library this spring for a workshop called Moms, Reclaim your Life.
Presenter Heather Rattai, a registered clinical counsellor, will help moms discover three easy ways to have more energy, compassion and focus for themselves and their families. The aim is to find the “me” inside the mom and be the best mom you can be.
The 60-minute workshop, followed by a 30-minute question-and-answer period, includes hands-on techniques and handouts to take home. Visit www.fvrl.ca, click on “Events” and search “moms” to register.
The workshop in PoCo takes place May 3, 7 to 8:30 p.m.
