Jennifer Blades, a dietician with At the Table Nutrition, will host a healthy nutrition seminar for adults 50 plus next Tuesday, March 1, 10 to 11:30 a.m. at Dogwood Pavilion.
You will want to attend if you are confused by what type of carbohydrate foods to eat or how to choose healthy fats. What about antioxidants and the glycemic index? This seminar will provide you with easy ways to improve your diet, manage your weight, boost your energy level and help prevent or manage chronic diseases. Based on the latest scientific research, you can learn how to sort out fact from fallacy and make healthy eating a way of life.
The fee for this seminar is $5 and pre-registration is required. To register and for more information, call 604-927-4386 or 604-927-6098.
Dogwood Pavilion is a city of Coquitlam recreation facility for people 50 and older and is located at 624 Poirier St. (entrance off of Winslow).
Thrifty Foods sponsors this presentation and makes it possible for Blades to come to Coquitlam and share her knowledge and offer nutritional samples for participants.
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