If you're an older adult who enjoys walking, you might want to try Nordic walking.
Using specialized poles with rubber-cushioned foot tips that reduce stress to your hips, knees and ankle joints, you can combine the aerobic and strength-building benefits of cross-country skiing, burning up to 28% more calories, without having to walk faster.
If you would like to learn more about Nordic walking, you can join instructor Cheryl Lebrun at Dogwood Pavilion on four consecutive Wednesdays, 6:15 to 7:15 p.m., starting May 9. The sessions will be held outside rain or shine, so participants should come prepared to walk in bright-coloured clothing. Poles are provided and the fee is $22; pre-registration is required.
To register and for more information, call 604-927-6098.
Dogwood Pavilion, located at 624 Poirier St., is a Coquitlam recreation facility for people 50 years of age and older.