Coquitlam's Pinetree community centre is offering an array of fitness programs for various levels of interest and fitness:
Women's circuit training (new): Visit Pinetree weight room on Monday evenings for circuit training with a qualified instructor. Work on your strength, cardio and endurance. The cost of the program is $30 plus tax.
Boot camp: This is a program incorporating drills, free weights and cardio exercises. The program is on Tuesday and Thursdays from 6:30 p.m. to 7:30 p.m. for the cost of $40 plus tax.
Belly dance workout: Have fun and get fit while you dance. An excellent belly dance workout. This is a women's only program. The program starts on Sept. 12, 9:30-10:30 a.m. and 6:30-7:30 p.m. for the cost of $60 plus tax.
Pilates core and stretch: Pilates matwork that tones and strengthens muscles without the bulk, enhances body awareness, alignment and breathing. Use of special stretch techniques for increased flexibility to improve posture and balance. Starts Tuesday, Sept. 13 at 10:30 a.m. for a cost of $70 plus tax.
Pilates, beginners: Combines stretching and strengthening to work the entire body. Series of controlled movements engage your body and mind, promoting physical harmony and balance. Starts Sept. 15, 10:30-11:30 a.m. for a cost of $70 plus tax.
Yoga, beginners: Enjoy the spiritual, mental and physical benefits of Hatha yoga. Gentle stretches combined with correct breathing techniques will create energy and help to reduce stress. This program is offered on Monday mornings, Tuesday, Wednesday and Thursday evenings starting Sept. 12. The cost of the program is $70 plus tax.
Yoga, intermediate: Ready to move to the next level of yoga? Progression into intermediate yoga exercises. Completion of beginner level recommended. The program is offered on Tuesday and Wednesday evenings starting Sept. 20. The cost of the program is $70 plus tax.
To sign up for any of these classes, call Coquitlam Parks, Recreation and Culture Services at 604-927-4FUN (4386), visit any Coquitlam rec facility or go to signmeup.coquitlam.ca/signmeup.
