Do you like to pedal your way to fitness?
Poirier Sport and Leisure Complex in Coquitlam is introducing new spin classes this fall in its fitness studio.
Using top of the line spin bikes in groups of five to eight participants, and led by experienced instructors, these registration-only classes introduce proper body positioning, use of hamstrings and calves, sprinting and hill climbing, and are adjusted to each group's level of fitness.
The price for 10-session classes is $60 to $70, depending on the class length; first set of classes begins Sept. 26.
For more information on available dates and times, visit signmeup.coquitlam.ca/signmeup. Early registration is advised as classes are expected to fill up and there will be no drop-ins.