Looking for a low-impact, full-body workout?
Give Aquafit Shallow a try this year at Coquitlam’s City Centre Aquatic Complex.
The pool program is designed to boost your cardiovascular health, muscle tone, balance and strength — all in a weightless environment.
You can drop into the facility (1210 Pinetree Way, Coquitlam) on Monday and Wednesdays from 7:30 to 8:30 a.m. to participate.
The cost is $2 for adults and $1 for youth.