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WELLNESS: Work that belly

Pinetree community centre offers a pair of programs that aren't your usual exercise class: ABSolute Workout: Participants in this class will learn how to target their core stabilizers.

Pinetree community centre offers a pair of programs that aren't your usual exercise class:

ABSolute Workout: Participants in this class will learn how to target their core stabilizers. This program focuses on strengthening abdominal muscles and the lower back. Exercises will aim to correct posture and improve balance. Drop-ins also permitted first come, first serve. The workouts run Wednesdays from 7:15 to 8:15 p.m. The cost of the program is $48 plus HST.

Belly Dance Workout: Participants will have fun and get fit while they dance. This belly dance workout with Francesca Anastasi of Confidance Dance Studio is a women-only program that runs Mondays from 9:30 to 10:30 a.m. Drop-ins are permitted first come, first serve.

To sign up for either program, call 604-927-4386 or go to signmeup.coquitlam.ca/signmeup.

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