Port Moody is inviting residents to get out and play on Saturday as the city participates in Sports Day In Canada, a national celebration that uses sport to build communities.
The day will kickoff with family games at activities between 9 a.m. at the gymnasium of the recreation complex. Anyone over the age of five can participate in activities like the human wheelbarrow, a disc toss, obstacle course, leap frog and other games.
A fitness challenge for people 13 and older will also take place between 9 and 10:15 a.m., giving participants the change to test their strength and endurace with pushups, planks, rowing and even more grueling exercises.
Finally, the Moody Mudder will take place between 10 a.m. and noon at the Inlet Centre fire hall, featuring an obstacle course that incorporates firefighting and police physical standards testing. (All Moody Mudder contestants are required to register at www.portmoody.ca and sign a waiver).
All the events are free. For more information go to www.portmoody.ca and follow the links.
@gmckennaTC
