Call it a gut feeling, but I think people were ready for a change. Canada’s new food guide was unveiled last week. It’s the first time the healthy eating manual has been significantly updated in more than a decade. The broad strokes of the guide boil down to this: eat more plant-based foods, consume less dairy and meat, and make water your drink of choice. The new food groups have been whittled down to proteins, whole grains, and fruits and veg.
You can see the new guide for yourself by visiting food-guide.canada.ca. Bon appétit!