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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Claire Nielsen: Our psyche and media violence

Claire Nielsen: Our psyche and media violence

Columnist Claire Nielsen shares her views on the increasing violence in media.
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Claire Nielsen: Avoiding the summer weight gain

Claire Nielsen: Avoiding the summer weight gain

Rather than refraining from any junk food consumption during the summer, as it is unrealistic to even suggest, if we can be more aware of our choices and monitor the amounts we consume – we can use discretion and self discipline in certain situations.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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Claire Nielsen: Lymphatic massage for health and healing

Claire Nielsen: Lymphatic massage for health and healing

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.
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Claire Nielsen: Stress is the silent killer

Claire Nielsen: Stress is the silent killer

The four basic types of stress are sensory, physical, mental and emotional. 
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Claire Nielsen: Media violence and our children's long-term exposure

Claire Nielsen: Media violence and our children's long-term exposure

"The parents of my generation did not realize the negative impact that media and gaming violence would have on our children’s mental health," writes columnist Claire Nielsen.
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Claire Nielsen: Laughed so hard I peed my pants

Claire Nielsen: Laughed so hard I peed my pants

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.
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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
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Claire Nielsen: Understanding leaky gut syndrome

Claire Nielsen: Understanding leaky gut syndrome

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
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