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Navigating Christmas with ADHD kids

Navigating Christmas with ADHD kids

During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.
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Opinion: Relationships thrive when we’re speaking the same love languages

Opinion: Relationships thrive when we’re speaking the same love languages

Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
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Now is always the best time to quit smoking

Now is always the best time to quit smoking

Tobacco companies use the 600 additives to make the cigarettes taste better, increase the absorption rate of nicotine (to increase the addictive nature of the cigarette), and make them smoother on the throat, just to name a few intentions.  
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Healthy feet and high-heeled shoes

Healthy feet and high-heeled shoes

When we wear high heels, our body weight is shifted forward causing our toes to squish and the balls of our feet to absorb all the pressure when we walk or stand.
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'Desperation': Child care struggle worsens in rural U.S.

'Desperation': Child care struggle worsens in rural U.S.

ASTORIA, Ore. (AP) — A shortage of child care in the U.S. has become so acute that it’s reaching far into rural communities, including one northwestern Oregon county where future embryos are in line for a spot at Amy Atkinson’s nursery and preschool.
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Screen time unkind for the developing mind

Screen time unkind for the developing mind

Before we deal with our children’s screen addictions, we first have to take a good honest look at our own screen dependency. 
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Get some culture into your life

Get some culture into your life

Culture Days runs from Sept. 28 to 30
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Celebrity birthdays for the week of Dec. 17-23

Celebrity birthdays for the week of Dec. 17-23

Celebrity birthdays for the week of Dec. 17-23: Dec. 17: Actor Armin Mueller-Stahl (“Shine”) is 93. Singer-actor Tommy Steele is 87. Actor Bernard Hill is 79. Actor Ernie Hudson (“Ghostbusters”) is 78. Former “Hardball” host Chris Matthews is 78.
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US-Audiobooks-Top-10

Nonfiction 1. The Anxious Generation by Jonathan Haidt, narrated by Sean Pratt and the author (Penguin Audio) 2. The Demon of Unrest by Erik Larson, narrated by Will Patton and the author (Random House Audio) 3.
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Things to Do: A weekend of culture in the Tri-Cities

Things to Do: A weekend of culture in the Tri-Cities

A happening guide for Coquitlam, Port Coquitlam and Port Moody for Sept. 28 to 30, 2018.
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