As soon as you walk into Jai Yoga, your journey begins. The welcoming aromatherapy sets in motion the feeling of home. As your body relaxes, there is an immediate release of tension from your mind and emotions.
Conveniently located on Austin Avenue at Gatensbury Street in Coquitlam, Jai Yoga brings a positive change to the lives of its community members in two ways.
1) Yoga helps improve your mental health
Let’s face it, life is stressful. There is so much going on that we often feel frazzled and overwhelmed. Yoga can help alleviate that feeling and allow you to relax and, thus, positively transform your life.
“Stress has become a regular part of our daily lives,” says Prem Kaur, co-founder of Jai Yoga Studio. “Before yoga came into my life, I didn’t even realize how wound up I was. When yoga became a regular part of my life, I quickly learned how to deal with daily stressors efficiently and effectively.
“If you do yoga every day or at least three times a week,” Kaur explains, “not only are you getting fantastic exercise for your body, you are learning tools on how to destress yourself in stressful situations. You will be amazed at how your overall perception will change.”
2) Yoga will tone your body, build strength and stamina
“If you know how to breathe, yoga is for you,” says Jai Singh, founder of Jai Yoga Studio. As soon as you start practicing yoga regularly, your entire body will begin getting stronger and leaner.
“Yoga will positively impact your life physically and emotionally,” says Singh. “If you are coming here to boost your fitness level, you will notice yourself becoming fitter and leaner. If you are coming here to improve your health, you will find yourself more centred in your day-to-day life. It is all-encompassing activity you can do for yourself.”
Jai Yoga is now offering a 30-days introductory program with an unlimited number of classes you can take within the first month. For more information, visit their website at www.jai-yoga.com, call 778-886-6520 or email firstname.lastname@example.org.