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Surfers ride rare waves in windy West Vancouver

Surfers ride rare waves in windy West Vancouver

Reader Darrion Kerr sent in a splashy set of photos of a Saturday morning windstorm that brought on a rare opportunity for surfers to catch some waves in West Vancouver.
Books Plus: Talks on taxes, mindfulness

Books Plus: Talks on taxes, mindfulness

This feature, written by librarians with Coquitlam Public Library, Port Moody Public Library and Terry Fox Library in Port Coquitlam, is published each Thursday to highlight programs and happenings in the Tri-Cities’ three libraries.
Market Fresh: Resolutions at the market

Market Fresh: Resolutions at the market

Happy New Year. I wish each and every one of you a kind and satisfying 2020, filled with peace and the strength to tackle whatever comes your way.
How do we help people who struggle with excessive weight without fat-shaming?

How do we help people who struggle with excessive weight without fat-shaming?

We are constantly bombarded with conflicting messages about our weight. In an image-obsessed, finger-wagging culture where yoga pants don’t come in plus sizes, being overweight is seen as a sign of laziness or being undisciplined.
Possible treatment for leading cause of vision loss seeks study volunteers

Possible treatment for leading cause of vision loss seeks study volunteers

Coquitlam-area residents suffering with age-related macular degeneration can volunteer as participants in clinical trial
All 318 Dine Out Vancouver 2020 restaurants revealed

All 318 Dine Out Vancouver 2020 restaurants revealed

Are you ready for Dine Out Vancouver 2020? Because it is time to plan your eating.
Books Plus: Citizenship workshop & spelling bees for kids

Books Plus: Citizenship workshop & spelling bees for kids

This feature, written by librarians with Coquitlam Public Library, Port Moody Public Library and Terry Fox Library in Port Coquitlam, is published each Thursday to highlight programs and happenings in the Tri-Cities’ three libraries.
Book of the Week: The Twisted Ones

Book of the Week: The Twisted Ones

The Twisted Ones by T. Kingfisher
Natural, innovative ‘wisdom of the body’ transformation awaits at this Coquitlam medspa

Natural, innovative ‘wisdom of the body’ transformation awaits at this Coquitlam medspa

There is no such thing as a typical client at Ageless Radiance MedSpa. “My youngest client is 22-years-old and my oldest is 84,” says Dr.
You can explore Grouse Mountain after dark on a moonlit snowshoe adventure

You can explore Grouse Mountain after dark on a moonlit snowshoe adventure

Vancouverites can experience the snowy wonderland atop the Peak of Vancouver a little differently this winter. The North Shore’s Grouse Mountain has a snowshoe adventure that aligns with each coming full moon and new moon until April.