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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Minter: Improving drainage in our gardens

Minter: Improving drainage in our gardens

B.C.'s recent atmospheric river event should encourage gardeners to update their yards, says expert Brian Minter.
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Vibrant colours, energetic dancing to light up this Tri-City Diwali celebration

Vibrant colours, energetic dancing to light up this Tri-City Diwali celebration

The South Asian Collective Society is bringing back its free, family-friendly "dazzling" event to Port Coquitlam this weekend.
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Teen stabbed in 'heavily populated' Port Coquitlam park

Teen stabbed in 'heavily populated' Port Coquitlam park

Three youths fled the scene in a black sedan after the incident took place, Coquitlam RCMP said.
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A Coquitlam man went out for a dog walk Sunday. He hasn't returned

A Coquitlam man went out for a dog walk Sunday. He hasn't returned

According to a social media post, Robert Belding’s dog was found wet at Shaughnessy Street and David Avenue in Coquitlam.
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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These Coquitlam students want unpaid work. Can you help?

These Coquitlam students want unpaid work. Can you help?

Do you own a business? The Work Experience 12 students at Dr. Charles Best Secondary in Coquitlam are looking for volunteer work until the end of January 2025.
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Column: The singular calling of family physician

Column: The singular calling of family physician

Treating the whole person, not the disease, should be the basis for family doctors, says Davidicus Wong, M.D.
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Minter: Fall lawn care, and how to maintain a greener carpet

Minter: Fall lawn care, and how to maintain a greener carpet

Extra attention now to your green space, no matter how big, will pay off in the new year, says master gardener Brian Minter.
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Orange crush in the Tri-Cities for 2024 provincial vote

Orange crush in the Tri-Cities for 2024 provincial vote

The NDP's Jodie Wickens and Jennifer Blatherwick are the new MLAs for the Tri-Cities.
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