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Black Cats cruising - one point at a time

Port Moody Black Panthers have learned that losing in overtime beats losing period.

Head-strong in Under-21 men's soccer

Hot Express weather two storms

Powell River Kings fired 49 shots at the Coquitlam cage Friday. They managed to beat Express goalies only four times and failed to beat them on the scoreboard.

Big romp in rugby for United teams

Jesse Davies rambled for a pair of tries as the Coquitlam-based United Div. 1 men's club picked up its first win in five outings this B.C. Rugby Union season via a 47-29 romp Saturday over host Kelowna.

Gondo grabs taekwondo gold at Pan Ams

Port Moody's Ivett Gonda gave Canada a literal kick-start on Saturday's opening day at the Pan Am Games in Guadalajara, Mexico.

Li'l tennis hot shot

Fly fishing good for mind & soul

"Imagine your [mindset] when you are given a fly the size of a mosquito and a fishing line the diameter of a frog's hair and you must thread the frog's hair through a hole the size of an ant's eye on the end of the fly "Or the time I spent on the riv

Swift move at PoCo Thanksgiving tourney

Memories galore for long-serving Adanacs GM

Les Wingrove's lunch Wednesday at his favourite spot, White Spot, comprised a plain hamburger (sauce on the side), a salad and a diet Coke. His main staple the last 20 years was one monstrous helping of the Coquitlam Adanacs. Then came Sept. 29.

Go wild for 'Cats on Saturday