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Synergy shutout Rangers

The Coquitlam Metro-Ford Synergy under-18 girls shutout the Doulas Park Rangers Sunday in a decisive 7-0 victory.

Archambault brings artistry to ice in Coquitlam

At six foot three, Dylan Archambault is taller than your average skater. It's both a blessing and a curse.

WLA draft targets six Jr. A's grads

Six players off the Minto Cup-champion Coquitlam Jr. Adanacs have been listed in the top 15 projected picks in the Western Lacrosse Association junior draft Tuesday, Feb. 8 at the Burnaby Firefighters Club, 7 p.m. Jr.

Gleneagle's Binns bows out of b-ball

The curtain on the dynamite daddy/daughter basketball show at Gleneagle secondary school has come to a final close. Take a bow, Doug Binns.

Krgovich fires up Express in win

Coquitlam product Michael Krgovich whipped in three goals and added two assists to rally his hometown Express to a 6-3 victory Wednesday over the Nanaimo Clippers in a B.C. Hockey League game at the Sports Centre.

Fish can actually shrink in cold water

Hot off the news wire this week: Trout shrink! A group of Norwegian and Finnish scientists have recently observed that during cold temperatures, Salmoniods can reduce their body length up to 10%.

Puck Predators pounce on Avalanche

Fox wrestlers fierce in Western Canada meet

Kristi Roots of the Terry Fox Ravens powered her way to a gold medal at the Western Canada Age Class high school wrestling tournament last weekend in Kamloops. Roots won all four of her matches via pins in her 75 kg Juvenile weight division.

Rapids rule Steveston tourney

Riverside Rapids and the Elgin Park Orcas -- two perennial senior girls high school basketball powers -- collided for the 22nd time in the last five years Saturday. This time, it was the Rapids' turn to persevere.

U18 CMF Synergy in sync

Melanie Prentice converted a through ball from Kayla Mobilio with two minutes remaining to boost the Coquitlam Metro-Ford Synergy to a 2-1 triumph over the Semiahmoo Wave in a girls Under-18 Gold soccer contest Sunday at South Surrey Athletic Park.