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Get Out: PoCo Run Club

Get Out: PoCo Run Club

Why should you run? Exercise, expand your social circle, more time with family or improve your marathon racing time.
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Column: Smooth over rough patches — how to keep healthy skin as temperatures rise

Column: Smooth over rough patches — how to keep healthy skin as temperatures rise

Ready for fun in the sun? Not without sunscreen, bug repellent and antihistamines, says Port Coquitlam pharmacist Kiran Basran.
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Mass mortality event kills hundreds of tonnes of B.C. farmed salmon

Mass mortality event kills hundreds of tonnes of B.C. farmed salmon

DFO and operator attribute mass die-off to low oxygen, but one scientist who visited one far-flung site in a kayak worries the real cause could be more complicated.
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B.C. kidnapper fires lawyer minutes before sentencing

B.C. kidnapper fires lawyer minutes before sentencing

For each day Harman Singh Parmar stays in custody before sentencing, he receives 1.5 days' credit.
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BBB: How to spot a job scam — no matter how sophisticated

BBB: How to spot a job scam — no matter how sophisticated

Research the person that contacted you, as well as the company, is one of several tips the Better Business Bureau (BBB) suggests to avoid a job scam.
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Grad 2024: Port Moody Secondary co-valedictorian Angie Ivanov

Grad 2024: Port Moody Secondary co-valedictorian Angie Ivanov

The Tri-City News asked SD43 valedictorians in Coquitlam, Port Coquitlam and Port Moody to reflect on their high school years and tell us what their future brings.
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Tri-Cities Today: June 15, 2024

Tri-Cities Today: June 15, 2024

Read what's on in Coquitlam, Port Coquitlam and Port Moody on Saturday, June 15, 2024.
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Delay in getting in to see a doctor almost cost Victoria writer his leg

Delay in getting in to see a doctor almost cost Victoria writer his leg

After having no luck with walk-in clinics, Urgent and Primary Care Centres and virtual care, Mark Leiren-Young ended up in ER with an infection that was at first thought to be flesh-eating disease
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Comment: We need to change the way municipal governments are funded

Comment: We need to change the way municipal governments are funded

Reforming how local governments are funded will provide resources to tackle many issues that need to be addressed.
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Just for Laughs, Canada's Got Talent comedians land in the Tri-Cities

Just for Laughs, Canada's Got Talent comedians land in the Tri-Cities

Jokers Canada brings a trio of comedy shows to Port Coquitlam, Coquitlam and Port Moody on June 29, July 12 and July 13, 2024.
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