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Ask Ellie: Too much competition can damage father-son relationship

Ask Ellie: Too much competition can damage father-son relationship

What can I say to help heal my son from his hurtful and divisive jealousy of me?
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Ask Ellie: When a friendship turns sour, speak up or walk away

Ask Ellie: When a friendship turns sour, speak up or walk away

You can choose spend time with people who enjoy your company and want you to be happy
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Coquitlam switching to new swimming lesson program in early 2023

Coquitlam switching to new swimming lesson program in early 2023

The Canadian Red Cross is winding down its 75-year program in December and turning efforts towards humanitarian crises.
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Ask Ellie: There's more to a relationship than keeping the peace

Ask Ellie: There's more to a relationship than keeping the peace

In relationships, if you keep doing the same thing without a happy result, seek a psychologist’s professional insights
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Coquitlam grad, army vet starts H.E.R.O. to help Ukraine

Coquitlam grad, army vet starts H.E.R.O. to help Ukraine

Former Coquitlam resident Terry Malchuk co-founded the H.E.R.O. Society to help get donations to the war-torn country of Ukraine.
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Focus on your workout routine at this top gym in Port Coquitlam

Focus on your workout routine at this top gym in Port Coquitlam

Gold’s Gym strives to provide the city’s best fitness facilities with programming to help everyone achieve their personal health and fitness goals.
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Ask Ellie: Back-to-school time sparks dread in mother of four

Ask Ellie: Back-to-school time sparks dread in mother of four

Making a schedule/chart of everything that needs to get done is first-step to easing those pre-school nerves
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10 plant-based, kid-friendly snacks for back-to-school season

10 plant-based, kid-friendly snacks for back-to-school season

Kick off the back-to-school season with these tasty and healthy plant-based snacks for your children
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Minter: Move over, Hawaii. We've got hibiscus growing for late summer

Minter: Move over, Hawaii. We've got hibiscus growing for late summer

Diana, Bluebird and Lil' Kim. Hibiscus varieties bloom in the full sun — a perfect flowering shrub for the summer, writes master gardener Brian Minter.
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Opinion: Back to school: Time to revisit strategies for child and family mental health

Opinion: Back to school: Time to revisit strategies for child and family mental health

Family routines can provide stability during times of stress. Here are four strategies for building resilience against stress and family challenges to put into place as children head back to school.
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