Skip to content

Living

WELLNESS: Healthy cooking for men

Gentlemen, start your ladles. Dogwood Pavilion is holding a lunchtime cooking class for men on Monday, April 11 from 11 a.m. to 1:30 p.m. On the menu are a nutritious and hearty soup, coleslaw made with broccoli and an easy and quick bread.

WELLNESS: Put the boots to your fitness

The city of Port Moody is hosting boot camps for people aiming to get or keep fit. Registered boot camps will take participants outside to challenge their muscles and bump up their heart rate with various exercises and methods of training.

MINTER: Soil prep & drainage are keys to growing veggies

We're at least three weeks behind this year because of the continuing cold weather, but finally, it's time to get your early vegetables growing if you want to savour the wonderful fresh taste of new vegetables this spring.

BOOKS PLUS: From Chinese opera to internet info at Tri-City libraries

Books Plus runs in The Tri-City News each Friday to highlight programs and happenings in the Tri-Cities' three libraries: Coquitlam Public Library, Port Moody Public Library and Terry Fox Library in Port Coquitlam.

COLUMN: Shabnam's experiment is her

My life is an experiment that started two years ago in Grade 7, when I had just arrived in Canada from Russia. I was asked to write my first paragraph.

A GOOD READ: War and peace and getting to know the locals

Counterinsurgency is not a new idea - the Romans were fighting indigenous rebellions 2,000 years ago.

GREEN SCENE: Hate the rain, sure, but love the rainforest

The arrival of spring has us all eagerly awaiting an abundance of sunshine. But rainy weather is the default mode around here. That's because we live in a rainforest.

YOUR HISTORY: Hear ye! Hear ye! From town criers to tweets

The popularity of social media services such as Twitter is rooted in our fundamental human need to hear the news and make sense of its significance. This desire is not new, however, even though how we feed it has changed over the years.

MINTER: Mmm, blueberries - good and good for you

If you love blueberries for their wonderful flavour, eat lots and keep eating them because they are one of the best natural health foods we have.

COLUMN: Quest for roots leads to his father

People are like trees. They have roots. They get used to their home soil. And sometimes, they are transplanted. If the soil is good, they do well, continuing to grow and flourish.