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Group exercise may be even better for you than solo workouts. Here's why

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.
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Minter: Indoor plants to enjoy this winter

Minter: Indoor plants to enjoy this winter

Gardening expert Brian Minter says these plants are "worth their weight in positive feelings."
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Health and science podcasts to start the year off right

Health and science podcasts to start the year off right

Want to learn more about diseases, anti-fat bias and public health? We've got six recommendations for you.
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Birds of a feather: Tri-City teams out for Audubon count Jan. 4

Birds of a feather: Tri-City teams out for Audubon count Jan. 4

The Pitt Meadows count, which includes the Tri-Cities and Maple Ridge, will take part in the annual Audubon Christmas Bird Count on Jan. 4, 2025. The data is used to see how wild birds are doing, as well as analyze trends.
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What's your health risk from alcohol? New website from UVic will tell you

What's your health risk from alcohol? New website from UVic will tell you

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.
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Column: Don't spend 2025 obsessed with the negative. It's not worth it

Column: Don't spend 2025 obsessed with the negative. It's not worth it

Throw yourself the life preserver you want when you feel your soul is sinking.
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Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
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My Tri-Cities: Your best events guide for January 2025

My Tri-Cities: Your best events guide for January 2025

Read what's happening in Coquitlam, Port Coquitlam and Port Moody in January 2025.
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Column: How to create a 'cozy, happy atmosphere' for New Year's parties

Column: How to create a 'cozy, happy atmosphere' for New Year's parties

Metro Vancouver food expert Ashney Rebello shares the ideal party platter for ringing in 2025 with family and friends.
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Minter: Looking forward to finding sanctuary in 2025

Minter: Looking forward to finding sanctuary in 2025

Master gardener Brian Minter: "By making your garden a four-season place of beauty, you will also have far more enjoyment."
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